How To Achieve Good Sleep Hygiene…

“Sleep is an investment in the energy you need to be effective tomorrow.”TOM ROTH My latest post covered the importance of sleep hygiene and the importance of it in my life, as someone living with a chronic sleep condition. I thought that I would share how I achieve good sleep hygiene. You might find that … Continue reading How To Achieve Good Sleep Hygiene…

BUT YOU DON’T LOOK SICK…

This is a phrase that has been heard way too many times by those suffering with an invisible illness. ⁣⁣⁣⁣⁣I can’t stress how important it is to recognise that we do not have to look ill to be ill! ⁣⁣⁣⁣⁣My illness is invisible to those who do not look closely enough and rely on a … Continue reading BUT YOU DON’T LOOK SICK…

MY ILLNESS

I suffer from a rare sleep condition called idiopathic hypersomnia! ⁣⁣A neurological disorder marked by the insatiable need to sleep 💤 ⁣⁣Recently I have been struggling to keep a brave face. I’ve created this account to raise awareness of chronic illness in general, to share my journey and Maybe even find some fellow sleepyheads along … Continue reading MY ILLNESS