5 Ways To Manage Brain Fog

Managing brain fog isn't easy but here are a few ways in which I try to deal with it. 1. NOTEBOOKS I don't go anywhere without pen and paper! During moments of brain fog, I can't trust or rely on my brain to remember. Writing things down is a must, I fail to remember key … Continue reading 5 Ways To Manage Brain Fog

Cloudy with A Chance of Brain Fog

Waking up to an array of different symptoms each morning is pretty standard for those living with a chronic illness. My least favourite symptom is 'Brain Fog'. What is Brain Fog? It is a blanket term that describes problems with memory, problem solving, focus and other cognitive functions. Also referred to as mental fatigue. My … Continue reading Cloudy with A Chance of Brain Fog

Everything You Need To Know About Idiopathic Hypersomnia

Hypersomnia is a condition in which a person can sleep for 12 to 15 hours and still wake up feeling tired. everyone is so quick to blame their lack of energy on a busy work and social life. In some situations that is the case, but for others it isn't as easy. Imagine feeling those … Continue reading Everything You Need To Know About Idiopathic Hypersomnia

MY ILLNESS

I suffer from a rare sleep condition called idiopathic hypersomnia! ⁣⁣A neurological disorder marked by the insatiable need to sleep 💤 ⁣⁣Recently I have been struggling to keep a brave face. I’ve created this account to raise awareness of chronic illness in general, to share my journey and Maybe even find some fellow sleepyheads along … Continue reading MY ILLNESS